lost weight and the advice she offers to others on a similar path.“I started in December of 2018 when I started to not recognize who I was anymore.
I knew that I needed to just start making some changes, I just didn’t know how,” Kristy says. “So I started small, and the first thing I gave up was regular soda.
And then I started making other small changes, like changing from fried food to grilled food.”She also began cutting her portion sizes in half, which helped reduce her overall calorie intake.
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