Jennie Miremadi feelings mindfulness stress Jennie Miremadi

Mindfulness Is the Underrated Secret to Healthier Digestion

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A few years ago, I was struggling with what felt like constant bloating and fatigue. I could tell my digestion was suffering, and after weeks of trying to take Google’s advice on how to fix it—cutting caffeine, adding probiotics, avoiding all carbohydrates ever—I finally decided to consult an expert.

Enter: Jennie Miremadi, MS, CNS, LDN, a licensed functional medicine nutritionist and the person who gave me a path to “beat the bloat” without forcing me to forgo all the foods I love.

Her first suggestion was mindfulness in the form of mindful eating, and the concept blew the doors off of my understanding of nutrition.

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