Henry David Thoreau life feelings mindfulness Henry David Thoreau

Mindfulness, Creativity, and Nature: A Healing Trifecta for Lasting Peace

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“It is the marriage of the soul with nature that gives birth to imagination.” ~Henry David Thoreau Before my accident, before we had kids, after we divorced, after my father died from Covid, before the pandemic… We tend to divide our lives into the before and afters that define our world, whether personally or on a grand scale.

These divisions offer context, providing a kind of roadmap that supports us in reflecting on the beauty and darkness, the decisions we made, and who we might be if certain things had never occurred.

I have always believed that the only reason to look back is to learn. Still, I can’t help but wonder: What if, when my marriage ended, I already had mindfulness skills in place?

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