feelings mindfulness forgiveness

Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

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tinybuddha.com

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors.

Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.” ~Audrey Kitching The key to healing is learning to let go of negative thoughts and feelings.

Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go. Simple as it is in theory, putting it into practice may be harder.

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