be healthy at all times. The desire to be fit climbs up even higher because of it.With the quarantine protocols and lockdowns, we’ve got nothing much to do but to stay, work, and it.
In this new normal, we have been enslaved by this cycle – a never-ending cycle of gaining weight.This is true for all men and women around, and we can see that it really happens.
While we are staying at home for our own safety, doing our own diet and exercise, our health is slowly deteriorating for the fact that we haven’t done much fitness this time around.Now, the question is, what can we do to avoid this?
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