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Meole Brace School

people feelings behaviour
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nopanic.org.uk
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No Panic is working with the Student Support Team at Meole Brace School Science College in Shrewsbury to educate the students at Meole Brace School about anxiety and how to cope with it.

So far we’ve had two great sessions with groups of year 11s and year 9s.We’ve been working on: What is anxiety?, What other types of neuroses are there and what are they?, Normal and Problem Anxiety, How do you cope with anxiety disorders?, What is CBT and how does it work?

and Where can I go to get help? We’ve also looked at how to handle other people’s feelings and diet and exercise.During the workshops we’ve done the breathing exercise and the relaxation technique along with some basic CBT (Cognitive Behavioural Therapy) walk-throughs.These have been

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