Mental Health Treatment for Seasonal Depression
Seasonal affective disorder (SAD), also known as seasonal depression, is a type of depression that typically occurs during the winter months, especially around January and February in the United States.
It is identified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as “Major Depressive Disorder with Seasonal Pattern.” Seasonal depression can make you feel completely hopeless, but there are multiple treatment options available.
Whether you try medication, light therapy, or psychotherapy, you’re highly likely to find something that at least helps alleviate the symptoms of the seasonal depression you experience. Symptoms Associated with Seasonal Depression The symptoms that are commonly associated with seasonal depression can vary, but in general, may include: Feeling sad most days during a particular season Having low energy and a loss of interest in things you enjoy doing Sleeping too much Overeating Difficulty concentrating General feelings of hopelessness When to Get Help If you feel like you are experiencing these symptoms daily during the winter months, you should talk to your health care provider or reach out to someone in a mental health treatment center.
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