cure anxious feelings.Some people may require medication, therapy such as CBT, or diet and exercise to combat anxiety. Remember to do what works best for you, and most of all, practice self-compassion.However, research does show that mindfulness helps you stay focused, which reduces anxiety and stress.

According to a study from the University of Waterloo, just ten minutes of daily mindfulness meditation can prevent mind wandering and anxiousness.

If you struggle with intrusive, repetitive thoughts, meditation can help turn the volume down in your brain.The study included 82 participants with diagnosed anxiety disorders.

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I Spoke to a Leading Expert on Ehlers-Danlos Syndrome. Here Are the Key Takeaways for Our Community.

For the past two years, a group of experts, advocates, and patients have been gathering as an ad hoc committee of the National Academies of Sciences, Engineering, and Medicine (NASM), per the request of the U.S. Social Security Administration (SSA). The culmination of this collaborative and Herculean effort has resulted in a first-of-its-kind publication: “Selected Heritable Disorders of Connective Tissue and Disability,” a consensus study report.

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Study: Up to Two-Thirds of Children with ADHD Have Used Alternative Therapies

August 4, 2022Up to two-thirds of children with attention deficit hyperactivity disorder (ADHD) have used complementary and alternative medicine (CAM) to address their symptoms, according to a new study published in the Journal of Attention Disorders.Nutrition modifications; natural products, such as herbs, vitamins, and minerals; and mind-body practices like mindful meditation were the most-reported CAMs. The use of alternative therapies was higher in families where the caregiver preferred natural therapies for ADHD and believed CAMs could synergistically boost conventional medicine.1In addition, researchers found two predictive factors for alternative therapy use: parents’ education level (the more educated the parents, the more likely alternative therapies were used) and female gender.“It seems that parents with higher education are open-minded,” the researchers wrote.

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Live Webinar on August 30: The ADHD Tax: How to Avoid the Late Fees & Other Costs of Forgetfulness & Impulsivity

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How to Demobilize a Bully in 5 Steps

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The party went well. More than 25 people (+ one greyhound) came over 10 hours to see my lovely new apartment with its views back to the city of Melbourne on the one side and to Mount Macedon in the distance on the other. This is the first time I’ve ever lived alone and the party was to housewarm. I wanted to shake off the horror of the past pandemic year. I had put all my efforts into making my new place look the best I could imagine it to be and reflect my character and style, and to make sure everyone had everything they needed. But when the last guest left shortly after midnight I went to my bedroom, lay down, and self-harmed (in a minor way).

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5 ADHD YouTube Channels You Should Check Out Today

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Psychology Explains The Link Between Trauma And Borderline Personality Disorder

Borderline personality disorder (BPD) is a personality disorder that is extremely painful and difficult for both the person suffering from the illness and those around them. This disorder is characterized by intense interpersonal relationships, emotional sensitivity, and difficulty with impulse control.Those who suffer from the disorder are at a much higher risk for suicidality, and oftentimes this disorder is comorbid with other disorders like depression, bipolar, ADHD, anxiety disorders, and even anti-social personality disorder.

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