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Mental Health Expert Explains How Staying Focused Can Reduce Anxiety

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cure anxious feelings.Some people may require medication, therapy such as CBT, or diet and exercise to combat anxiety. Remember to do what works best for you, and most of all, practice self-compassion.However, research does show that mindfulness helps you stay focused, which reduces anxiety and stress.

According to a study from the University of Waterloo, just ten minutes of daily mindfulness meditation can prevent mind wandering and anxiousness.

If you struggle with intrusive, repetitive thoughts, meditation can help turn the volume down in your brain.The study included 82 participants with diagnosed anxiety disorders.

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