Alice Walker Quotes county St. Francis mindfulness MEDITATION Alice Walker Quotes county St. Francis

Meditation Quotes to Help You Calm Your Mind

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Whether you’re new to the practice of meditation or you just need some encouragement to continue on, these meditation quotes will inspire you to focus your mind and redirect your thoughts.

Calming your mind is no easy feat, especially in this fast-paced modern world that we live in. When you’re constantly connected, with no sense of boundaries between work life and home life, it’s no wonder that your body and mind are burned out and tired.

That’s why meditation has become so popular is Western societies in the last few decades – as a respite and reprieve from the anxieties and worries of modern life.

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