download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.There are two general approaches to measuring intrinsic motivation (Harackiewicz, 1979).In laboratory studies, intrinsic motivation is measured in task-specific ways.
For example, Harackiewicz (1979) measured intrinsic motivation for puzzle solving in the laboratory. In the experiment, intrinsic motivation was inferred from:In field studies, measurements of intrinsic motivation are domain specific.
Read more on positivepsychology.com