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Managing Emotional Triggers

liking life emotions
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While our emotions have evolved to help us, there are times when our emotional responses no longer serve us for a variety of reasons.

Unwanted emotional triggers can range from being a minor nuisance, to in some instances, leading us towards regrettable behavior.

Rather than turning off our emotions completely, most of us would like the ability to turn off our emotional reactions and manage specific emotional triggers selectively.

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