personality feelings Coronavirus quarantine

Managing Anxiety During The Time Of Coronavirus

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themindsjournal.com

Learning how to manage anxiety related to Coronavirus () will serve you well in this topsy turvy world that we live in now. If you’re feeling anxiety, you can rest assured that it’s a normal response to the era we are living in.

You are not alone. The anxiety you feel is a healthy survival response. The feeling helps you to deal with the changes we’re experiencing.

However, too much anxiety can compromise your mental health and your ability to handle a crisis. Anxiety can keep a person from adapting well to change.

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