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Man Who Was an Obese Kid Becomes Super Fit

Who Was people life enjoyment
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obese kid says: A post shared by Chase Knight (@coach_chase_cfl2) He goes on to say he sometimes gets a call in the middle of the workout as that’s the nature of the job.

However, he enjoys using any spare time to get a workout in, even at work!“As I get older, I realize that you have to know what works best for you,” he says. “At the end of the day, as long as you’re moving, and moving safely, you’re going to get fitter, and that’s just the nature of it.”Even if you only have time for a 15-minute jog around your neighborhood after work, for example, consistency will pay off.

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