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Gnarly boughs and branches reach high across the trail creating a leafy canopy that sparkles with diamonds of light from the bright sun.

The packed dirt path becomes a mosaic of shadows.The steady crunching of my feet, chirping cicadas and soft rustling leaves create a quiet symphony of nature’s timpani.

My pulse slows down even though my pace stays the same.Then I step out of the shadows back into bright sunlight and onto the straight, wide-open trail by the Intra Coastal Waterway.

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