There’s hardly a single person in the world who wouldn’t like to live a healthier life. Everyone wants to feel better, to be more effective, to ditch some unwanted vices or simply to lose a few extra pounds.
When it comes to actually accomplishing those goals, though, it can be difficult to know where to begin – especially when you start to think about how long it can take before you’ll start to see tangible changes in your quality of life.
Take weight loss as an example. Let’s suppose that your ideal weight is about 30 pounds below what you currently weigh. You’re well aware of the fact that losing weight requires you to decrease your caloric intake while increasing your activity level.