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Magnesium supplements

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Magnesium supplements Magnesium is an essential mineral that helps the human body perform hundreds of different processes, from building proteins to regulating muscles, nerves, andblood glucose, building bones, and even synthesizing DNA.

Each of these processes is a biochemical reaction involving enzymes, and magnesium is the “key” to these enzymes, telling them when to start or stop an activity.

The body can’t make this mineral — we must absorbit through our diets and magnesium supplements. The Food and Nutrition Board at the Institute of Medicine of the National Academies develops recommended dietary allowances (RDA) for various nutrients to meet the nutritional needs of the average individual.

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