I’m here to share my experiences with panic attacks and anxiety. I’ve dealt with it for a while, since the beginning of 8th grade, and it has gotten worse.
But, I learned to try and deal with it and if you can’t handle it, someone is always there to help you. Even if you don’t think you need help, it is always good to have someone by your side.
I had all my teachers and friends by my side. I think the only time the anxiety was very bad was when I got to the gym one day.
Read more on makeitok.org