As approved by the Good Housekeeping Institute, Lumie Bodyclock Starter is an alarm clock that wakes you naturally with a gradually brightening 30-minute sunrise.
The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g.
cortisol). There's an optional alarm beep - just in case you're not convinced - but most people turn this off after a few days, preferring to wake up to the light on its own.Using a dawn simulator can help keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.Read more on anxietyunited.com