GP, I decided to go back on antidepressants. The first 10 days were spent in bed feeling incredibly nauseous, but this subsided gradually.
Whilst it didn’t completely erase the sense of sadness, medication helped me to feel like I could manage my anxiety and depression more easily.I decided that this time it might take more than medication alone to get me through.
I signed up for talking therapy, as it had worked previously. It wasn’t cheap, but there was no better time to prioritise my mental health than now, so I set some money aside from my redundancy package.Read more on mind.org.uk