It’s also not your fault. So many factors contribute to losing confidence. An article in Psychology Today points to everything from genetic makeup to life experiences to media messages as reasons why we may be losing confidence.So, what can we do when we’re losing confidence?
The answer is “a lot.”Below are four simple steps that have restored confidence quickly in the people I coach, and I know they’ll help you do the same.Knowing why you’re losing confidence is key to reversing that downward spiral and not only getting your confidence back but also strengthening it in the process.So, take the time to become aware of your environment, your thoughts, your behaviors, and your relationships so that you can identify the negative influences that need to be addressed.For example:Asking yourself these questions and getting answers will help you to begin to break free from whoever and whatever is dragging you down.I know.
This sounds either too simple or a bit daunting and maybe even scary. But I promise you that all the people I have coached have found it to be empowering.
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