The Kardashians or you’re one of her 259 million IG followers, you know Kendall Jenner is no stranger to the spotlight, but also to the wellness scene. If the IV therapy, cold plunges, meditation sound bowls, and journaling she religiously stands by doesn’t convince you of her self-proclaimed health obsession, the state-of-the-art room dedicated to all things wellness in her crib will. Complete with hyperbaric chamber, red light therapy bed, and oxygen therapy machine, it’s every wellness girl’s dream (major envy).
Gadgets and gizmos aside, Kendall has had open dialogues on social media and with the media about her mental health and struggles with anxiety.Thanks to her recent interview with Jay Shetty on his podcast, On Purpose with Jay Shetty, I got the 411 on her self-work and steadfast wellness rituals behind the runway and cameras. Read on for how she stays in tune with her highest self. Spoiler alert: They’re practices you won’t find on Hulu or Instagram, and we can all benefit from them. A post shared by Kendall (@kendalljenner) In Kendall’s work with her therapist, she focuses on living in her higher goddess (AKA her higher self).
What does that look like? Words of affirmation, reassuring yourself of who you are, and recognizing everything else is just noise. “Sometimes it feels weird to say good things about yourself, but I’ve also learned a lot about talking to myself and a lot about looking in the mirror and being like, ‘You’re great. You’re gorgeous.
You’re amazing. You’re loyal. You’re positive.'” Admittedly, Kendall falls victim to false narratives and–like us all–has moments she struggles to stay true to who she is and her purpose.
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