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10 Things That Cause Mental Fatigue

Harvard Health, stress most impacts your brain’s prefrontal cortex. Additionally, experts here have found that those with prolonged periods of stress have a greater risk of developing dementia and Alzheimer’s disease. ADVERTISEMENT Your mental health is just as important as your physical health, and you might experience a loss of focus and overwhelming exhaustion.

Here are ten things that cause your mind to be tired and ways you can fix these issues. ADVERTISEMENT Your brain is hard-wired to react with an internal system to protect you from danger. When your body senses a threat, it goes into fight or flight mode.

Inside, your body releases stress chemicals like cortisol and adrenaline. The burst of these chemicals helps people do things they usually couldn’t accomplish.One such instance happened to Zac Clark in 2019. According to CNN, the teen was at home in Butler, Ohio, when he heard a woman call for help.

Upon further examination, Clark realized that a Volkswagen Passat had fallen on the woman’s husband.The car weighed about 3,500 pounds and rested on the man’s head and ribs. Clark went into superhero mode and lifted the front of the vehicle enough so that the lady could help her husband slide to safety. There’s no way this teenager could have done that without the surge of adrenaline running through his body.

ADVERTISEMENT The same surging hormones might be helpful, but when there’s no imminent danger, they can be harmful. What happens if you’re driving up mountains and must constantly be accelerating? You’re going to use more gas than if you’re using the cruise or coasting.Your body does the same thing. When you’re using the “accelerator” and going through life in high gear, you will burn more energy, which makes

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