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5 Ways to Change Your Habits and Reach Your Goals

American philosopher Will Durant once said, “We are what we repeatedly do.” Therefore, being excellent is not a single act, but a habit. Have you ever questioned how you choose to spend those precious 24 hours we receive every day? I bet you have.

Most of us flirt with the idea of becoming more productive, satisfied, and successful in our daily activities.However, most of the time, we fall short. We don’t check off the many things we’ve compiled on our to-do lists, let alone our bucket lists.

But why? It turns out, no matter how much you plan and think about your goals, if your habits don’t align, you won’t reach them.Neuroscientists agree that habits are primarily formed in our subconscious mind. They’re triggered by the brain’s limbic

. habits Goals goal setting