Richard Tedeschi and Lawrence Calhoun identified a phenomenon they named posttraumatic growth (PTG).They concluded that, following the healing process, victims experienced personal growth. The next step they took was to describe the five categories of development that occurred over time.
Survivors of trauma were more likely to recognize and embrace new opportunities. They strengthened their relationships with the people who supported them during tough times.Through the knowledge acquired from what they experienced, they gained a deeper appreciation of life.
After seeing that they managed to live through the trauma, victims cultivated inner strength. Lastly, their understanding of spirituality deepened and evolved.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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