life feelings mindfulness

Living in an Anxious World

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There’s a lot of anxiety in the world right now. Worry about the future, violence, uncertainty, hardship, and justice occupy our minds.

Though it makes perfect sense that we would have worry and fear, how can you learn to keep it in check, find a place of peace, and transform anxiety into positive energy and action?There will be light and there will be dark.

All the anxiety in the universe won’t change anyone’s situation, or an issue, or unfair policy, or wrongdoing at any level. When we work on our own consciousness, we can then connect with a collective consciousness that can transform people, countries and the entire world. Healing begins with self-reflection and discovery.Mindfulness is the counterbalance to anxiety in both our.

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