Not available October 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD brings with it strong emotions — but few tools for managing those emotions in ways that feel good.
Your ADHD brain, with its now vs. not-now orientation, may not register feelings simmering under the surface, so when the pressure builds and those emotions demand attention, the dam bursts.
Your brain becomes suddenly flooded and you begin thrashing around trying to keep your head above water.In these difficult moments of an amygdala hijack, the thinking brain goes offline and emotions rule the day.Read more on additudemag.com