personality Anxiety treating adults

Live Webinar on January 19: Perfectionism and ADHD: Making ‘Good Enough’ Work for You

Reading now: 694
www.additudemag.com

Not available January 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you set unrealistic goals and worry about disappointing others?

Are your personal expectations based on “shoulds” instead of your known strengths and interests? Does this result in shame and low self-esteem?These behaviors point to a cycle of perfectionism, an unhealthy insistence on personal flawlessness that increases anxiety and holds you back from the natural process of learning that’s part of daily living.

Perfectionism is common among teens and adults with ADHD who struggle with wanting something to be right so much that it becomes difficult to start (and complete) tasks, assignments, and projects.

Read more on additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles