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Live Webinar on February 17: Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

Tamara Rosier state Michigan emotions treating adults emotional dysregulation
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www.additudemag.com
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Not available February 17? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Sometimes, adults with ADHD react with intense emotion when things don’t go according to expectations.

Even minor frustrations and interruptions can cause us to overreact with an outburst or meltdown, making it hard to complete tasks and maintain relationships.

What happens then? How do we rebound and recover? How do we return to and finish the task we started? How do we repair the damage to our relationships?We can’t always stop intense emotions from spilling over, but we can learn to minimize the damage they cause to others and ourselves.

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