Not available December 8? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Revenge bedtime procrastination blossoms from exhaustion.
You are so overwhelmed during the day — with work, parenting, and adulting — that there is no time for the activities that bring you fulfillment and pleasure.
So you turn bedtime into “me time,” and pursue leisure and entertainment at the expense of sleep.Revenge bedtime procrastination entered the popular lexicon during the pandemic, when daily stress and pressures skyrocketed for many adults — especially women with ADHD who began using the “revenge” method to reclaim their freedom.