Sleep treating adults ADHD in a Pandemic

Live Webinar on December 8: Revenge Bedtime Procrastination: How Women with ADHD Can Break the Cycle of Delayed Sleep and Stress

Reading now: 714
www.additudemag.com

Not available December 8? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Revenge bedtime procrastination blossoms from exhaustion.

You are so overwhelmed during the day — with work, parenting, and adulting — that there is no time for the activities that bring you fulfillment and pleasure.

So you turn bedtime into “me time,” and pursue leisure and entertainment at the expense of sleep.Revenge bedtime procrastination entered the popular lexicon during the pandemic, when daily stress and pressures skyrocketed for many adults — especially women with ADHD who began using the “revenge” method to reclaim their freedom.

Read more on additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA