Live Webinar on April 19: Addictive Technology and Its Impact on Teen Brains

Lesley Martín is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and expertise. She started her coaching career during the pandemic when she decided to no longer wait to pursue her dreams, but take action. In just 2 years she […]

People have good and bad memories. They cherish their good memories and demolish bad memories.

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.our skin has never looked betterAs someone who falls squarely into the forgets-to-take-her-vitamins-every-morning camp, there’s no morning routine that I aspire to more than that of the supplement queen herself.

The World Happiness Report recently released its list of the world’s happiest countries, with Finland claiming the top spot for the sixth year in a row. As someone who is always striving to live a healthier and happier life, I was curious about what the Finnish are doing that Americans aren’t (the United States ranked 15th on the list), so I decided to do a little digging into Finland’s wellness approach and eat like the world’s happiest women for a week.

I thought about giving up yesterday. For the first time I seriously was forced to think about it.

Q: “I don’t understand why my 15-year-old with ADHD waits until the last minute to study for a test or write a paper. He says procrastination works for him, and he eventually gets his work done.

April 17, 2023High-intensity physical activity greatly improves mental health symptoms in adults across clinical conditions, according to a meta-analysis recently published in the British Journal of Sports Medicine. Vigorous and short-duration exercises were found to be most effective in improving mild-to-moderate symptoms of depression and anxiety, compared to usual care.1Higher-intensity workouts were found to be most effective at improving symptoms of depression and anxiety — the comorbid conditions that most commonly occur alongside ADHD.

Depression is a real mental health disorder that can have serious consequences. It’s easy to go from normal to clinical depression if left untreated. It affects millions of people in the US each year and can take on different forms depending on the individual’s age, gender, and circumstances. It is important to understand the different […]

What’s the harm in turning lemons into lemonade? In spit shining a turd? In turning that frown upside down? According to many disability advocates, we cross a line from optimism to toxic positivity when we refer to ADHD as a superpower. By romanticizing real, life-altering symptoms as superpowers, we invalidate and diminish the struggles of so many children and adults already fighting hard against ADHD myths and stigma, they say.At the same time, many ADDitude readers tell us they wouldn’t trade away their ADHD traits if they could. They insist that their ADHD brains are unique, creative, unbridled, and often inspired.

The link between adversity in childhood and the development of resilience and strength later in life has been the subject of numerous studies. Research suggests that women who have faced challenges during their formative years may emerge stronger and more resilient, transforming their experiences into assets.

Parenting is one of the most challenging and rewarding experiences in life. There are countless ways to approach raising children, but some habits have consistently shown to contribute to successful parenting.

“The ego desperately wants safety. The soul wants to live. The truth is, we cannot lead a real life without risk. We do not develop depth without pain.” ~Carol S. Pearson

Casimiro da Silva Santos is one of the coaches that we found this month and we did a little interview with him. He impressed us with his client centered approach and profesionalism. He was in the corporate managing business for over 20 years and he started his coaching career while in the corporate world to […]

“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” — Benjamin FranklinI recently received a thank you email from a reader and course student named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year.

Tara Chatterton is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and deep understanding of consciousness. She started coaching after a long period of steering away from her path and getting back to it. She always had a knack for […]

1 – “To live a fulfilled life, we need to keep creating the ‘what is next’, of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.” – Mark TwainHaving dreams can help you look forward to a good life. Without them, you won’t have any purpose to work toward, and you may feel lost.2 – “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel ProustThink of the people who always give you something to look forward to.

Our dreams are the gateway to our subconscious, and because we are the creators of our dreams (without even realizing it) our dreams tend to tell us what is brewing beneath the surface. For quite some time, psychologists have understood that the symbology in our dreams directly correlates to what our subconscious mind is trying to tell us.I have always found dreams to be interesting, not just because it’s simply beyond understanding as to how amazing it is that we can astral travel in our slumber as a means of working ourselves out.

Coping with anxiety can often feel overwhelming. Luckily, there are many available resources to help you find solace and regain control. One particularly accessible and comforting method is tuning in to podcasts. Podcasts have emerged as a popular medium for disseminating informat

Experts indicate that they can help you feel more confident, stronger, and capable of communicating. Another study shows that it increases compassion toward yourself and others, making it easier to open up.When choosing mantras, make sure they resonate within you. Repeat them anytime you need encouragement to be yourself in social settings.

When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath, and love what is.This morning I met up with an old friend, someone whom I care about deeply but have internally struggled with for years because I’ve always been worried about her health.I want to help her heal, because I feel I’m losing her.I want to teach her the time-tested tools for living a happier, simpler, healthier life that I’ve helped so many other people with — so she can give up her addictions, take up exercise and mindfulness, nurture her needs, and suddenly be transformed into a healthy person again.But that’s not reality.

If you had to answer the question – “is perfectionism a positive trait?” – you would probably say “yes”. However, it often is a symptom of procrastination.

And if you want even more inspirational blessings for the weekend then check out this post with Saturday blessings and this one filled to the brim with Sunday blessings.“Here’s your Friday and weekend blessings! May your weekend be blessed with love, kindness and some time for relaxation and recharging.”“I hope you have had a good week and you will have a self-loving and blessed weekend, my love.”“This weekend help those who are not so blessed. Donate a bit of food, things you don’t need anymore or a bit of your time to help them out.”“Happiness and fulfillment will come for you and your loved ones this weekend if you keep the faith.”“A blessed weekend to you my friend! May this be a few loving and fun days for you and your loved ones.”“Count your blessings.

Following your ulcerative colitis (UC) diagnosis, your health care team can be a key resource in helping you understand how to navigate life with this autoimmune condition. But it can be difficult to know just what to ask in an appointment, so we’ve compiled this list of five questions to help you get the conversation started:

Disruptive mood dysregulation disorder (DMDD) is its name. Not that I care to know what it is after what it has done to us.

Life is full of regret, no matter how much we may wish that it was not. No matter how hard we may try to avoid regret, many of us end up with regrets, especially when it comes to our kids.Every person I know who has kids who are fully grown has a variety of regrets about what they should have done more of and what they should have done less.

Rolande S. Sumner is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience and client centered approach. She is a retired army veteran and CEO and founder of LASTCo, Life After Service Transitional Coaching. She retired in 2015 and since […]

Let me introduce myself, my name is Dorte Joy Juul and I am the founder of Cosmos Evolution where we work with Cosmos New Age Energy learning intelligence for the consciousness to become self aware of the whole: Your Higher Self! I sell wisdom and knowledge. This whole online concept developed when I took management […]

become a Pilates girl from home, TikTokers stan the new version of the workout (the 6.6 billion views say it all) that you don’t want to sleep on. Enter: Wall Pilates, FitTok’s latest obsession.Forget any large, expensive equipment—all you need is that bare wall you’ve been meaning to dress up in order to work up a sweat.

Positive affirmations can help reduce the effects of stress, depression, and anxiety. They can also help boost your confidence, increase your chances of success, and calm your nerves.Pushing away negative feelings and replacing them with positive thoughts can encourage you on your journey to success and happiness. The more often you use positive affirmations, the better you’ll get at recognizing negative self-talk.

Many people have gotten more involved in social activism and community work, recently. Seeing the divides in political positions, opportunities, and lived experiences, many of us have declared that we cannot, in good conscience, passively wait for others to make the world a better place. While this work can be rewarding, it can also be hard.

Since being diagnosed with functional neurological disorder (FND) in June 2022, my life has changed dramatically. But when I was first told what was going on with me, I had never even heard of FND.

Over-explaining can also be an issue because it sometimes confuses the situation. Your answer might be drowned out by other unnecessary information, interfering with communication.Unnecessary explanations also interfere with your growth possibilities because it shows that you require external approval. You get to choose what’s right for you, even if that means making a different choice than what others would do.

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

feeling superior to the point they believe they should receive special treatment.According to the Diagnostic and Statistical Manual of Mental Disorders, a narcissism diagnosis requires meeting five of the following criteria:The severity of someone’s narcissistic personality disorder (NPD) can vary compared to others. There’s a spectrum, with some showing signs more severely than others. Plus, they’ll show signs in some settings while being high functioning in others.NPD is more common in males, but it can happen to anyone.

And if you want even more inspiration and powerful small phrases then check out this post with four word quotes and this one filled with short quotes.“Good vibes only.”“Hope trumps all.”“Only hope remains.”“Break bad habits.”“Happiness before success.”“Replace bad habits.”“Creativity takes courage.”“Appreciate the moment.”“Dreams come true.”“Go for it.”“Try something new.”“Light up lives.”“Love endures everything.”“Passion + action = priceless.”“Happiness is homemade.”“I’ll be there.”“Fight for truth.”“Start over today.”“Own your value.”“Less is more.”“Failure builds success.”“Exercise every day.”“Be the change.”“Don't lose hope.”“Eliminate time thieves.”“Reduce negative influences.”“Keep moving forward.”“Never too late.”“Make new friends.”“Kindness = good vibes.”“Judgement free zone.”“Build quality relationships.”“Love conquers all.”“How are you?”“Love endures delay.”“Make people grin.”“Let's be friends.”“Friends truly listen.”“Please forgive me.”“Truth takes time.”“You belong here.”“Focus on blessings.”“New friends = awesome.”“True love only.”“I miss you.”“We love you.”“Love your parents.”“Chase not love.”“You & I forever.”“Stay close always.”“Give before receiving.”“Let it go.”“Make somebody’s day.”“Maintain your integrity.”“Judge less often.”“Stop overthinking everything.”“Love without expectation.”“Hugs every day.”“Trust your gut.”“Read interesting articles.”“Teamwork = dream work.”“Brainstorm alternative ideas.”“Competition fuels growth.”“Always deliver quality.”“Procrastination steals time.”“Identify key milestones.”“Manage resources smartly.”“Reward high performance.”“Focus and win.”“Now or never.”“Organize your life.”“Teams need leading.”“Set clear targets.”“Winners never quit.”“Find your mistakes.”“Track your

Blood oxygen levels are an essential indicator of our overall health and well-being. Although it may not be a topic that garners much attention, understanding the importance of maintaining healthy blood oxygen levels can lead to significant improvements in your daily life, from increased energy to enhanced physical performance. In this article, we will explore what blood oxygen levels are, why they matter, and how you can monitor and improve them to achieve optimal health.

One of our most significant desires is to connect with and unleash our full potential.We crave to stand in our power. We harbor this desire because it’s innate to us; it’s who we are at our center.We long and desire to embody and live from this place, yet we’ve been conditioned to do the opposite. To shrink, to hide, to not stand out from the crowd.The first word most babies hear is “Shh.”As we grow, we understand fitting in is easier than standing out. If we step outside the norm of our group, we risk being ridiculed and judged. It’s better to follow the slice of lemmings than step outside the flow and forge our own path. Our families, friends, and society erode our potential with the slow drip of phrases like,“Don’t be cocky.”“You can’t do that.”“No one likes a show-off.”“Who do you think you are?”“Remember where you came from.”And many more.Each of these unto themselves is merely a drip; collectively, they create a river, carving beliefs around how we believe we must show up to be safe. Because that’s all fitting in and hiding are, a bastion of safety in the “unsafe” world outside of our beliefs. At around the midpoint of our lives, we often find ourselves lost, frustrated, disillusioned, and longing for more, even if we’ve reached the pinnacle of professional and materialistic success. We begin to grasp how far we’ve traveled from our true selves and our full potential. We feel it growing inside, but we have no idea how to let it out. It lives, breathes, and rattles the cage of the self-imposed cell we’ve imprisoned it in. “The big challenge is to become all that you have the possibility of becoming.

, and the best . That’s great, but that’s not me. Most of my success was achieved later in life, and I am certain it is the better one.Being a late bloomer, most rites of passage were belated. I learned how to ride a bicycle at 24.

ADHD is more than the sum of its symptoms. It touches your life from the moment you wake up to the instant you finally nod off. (In truth, ADHD continues to work its influence while you sleep.) Your health, personality and preferences, friendships and relationships — and truly everything else in between — is colored by your ADHD.

Research shows that new love triggers areas of the brain that make them feel good. It also affects you mentally, emotionally, and physically. To determine this, experts took functional MRI images of brains to compare how they react when they see someone they romantically love instead of seeing an acquaintance.They used 2,500 images to determine that seeing someone you love romantically triggered the area of your brain rich in dopamine, a feel-good neurotransmitter.

Grant Cardone is a renowned entrepreneur, motivational speaker, Real Estate mogul, and author known for his powerful and inspiring quotes that have impacted the lives of millions of people. In this article, we will delve into the top 10 quotes that have had a profound impact on my life and the lives of others.“Success is your duty, obligation, and responsibility”This is a powerful call to action.

infatuation, happiness, excitement, nervousness, sexual attraction, and lust. These experiences occur for the following reasons:You’ll notice a strong desire for that person, with emotions constantly running high. There’s so much excitement and anticipation during this phase that you experience heightened emotions.

“When I started counting my blessings, my whole life turned around.” ~Willie Nelson

hypothalamus in your brain, which is the area responsible for sex hormones. Your brain gets flooded with feel-good chemicals during sex that leads to craving more, making you feel like you want to spend time with the other person.Lust occurs in loving relationships, but experiencing the feeling without caring deeply about your partner indicates you’re not in love. If your relationship focuses on physical intimacy, it shows that you’re not in love.Some aspects of your relationship can help you determine when you’re in lust instead of love.

Oftentimes the hardest part of the journey is simply believing you’re worthy of the trip.This short article was inspired by an email we received recently from a new course student:Dear Marc and Angel,Life hasn’t been the easiest on me over this past decade. I won’t get into all the details now, but these hard times have left me with many cracks. And although I’ve still managed to be a reasonably successful person, I often struggle desperately with my self-confidence.

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer. As business owners and professionals, our brand and who we are is everything. One of the most important things I have learned as a business owner is the alignment of my message, my brand, my actions, and myself. Yes, myself! Be More Authentic and […]

And if you want even more inspiration for the coming week then check out this post with quotes on Monday motivation and this one filled with Tuesday quotes.“Sometimes I have loved the peacefulness of an ordinary Sunday. It is like standing in a newly planted garden after a warm rain.

Artificial Intelligence (AI) is revolutionizing every industry, including consulting. AI for consultants is one way to work smarter (not harder) while providing greater value for your clients. The ability of AI to process large amounts of data quickly and accurately, uncover hidden patterns and insights, and automate repetitive tasks makes it a powerful tool for […]