Navigating life’s transitions can be a challenging period that often calls for guidance and support. This post offers insight into how professional counseling can significantly ease the process of transformation, creating room for growth, resilience, and self-discovery. How Common is the Need for Counseling? According to the American Psychological Association, a large percentage of people have undergone major life changes in the past year.
Research shows that these types of transitions can be psychologically taxing for many. Finding healthy ways to cope with stress can help one adapt and adjust to new circumstances.
Maintaining social connections, practicing self-care, and reaching out for professional support when needed are important strategies.Read more on curiousmindmagazine.com