Self-care is obviously important. If you haven’t been engaging in it, then you should – nay, you must. If you have been engaging in it, you might be totally over it.
2020 was the year of – among countless other, often surreal themes – resilience and self-care. Resilience is crucial to rolling with the historical tides, particularly of the past several years, while self-care provides relative stability and security, not to mention, one hopes, a modicum of sanity and salves.But it’s 2021, so now what?Don’t expect a panacea here, but I’m seeing significant progress among my clients as we move from, but continue to sustain, resilience and self-care to what I’ve been actively encouraging: intentionality and outlets.Read more on thoughtcatalog.com