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“Learning to Let Go of ADHD What-Ifs and Regrets”

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pandemic hit.The line to the therapist’s office rang and rang, but I was unable to get ahold of anyone. Finally, after some hemming and hawing, the receptionist revealed that my therapist was on leave and asked if I was open to seeing someone else.I usually conduct extensive research when choosing a medical professional, but I begrudgingly said yes.The new therapist reviewed my file and asked perfunctory questions on the day of the appointment.

I spoke incessantly about my recent experiences and about feeling anxious. I said, almost as an aside, “I just feel restless.”I was surprised that the therapist wanted me to expound upon this revelation.

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