sit at your desk. Yoga and fitness TikToker @blonde.ish_yogi takes it a step further, demonstrating that you can get your heart pumping without even leaving your bed.
OK, so you may not break a sweat jumping on the lazy girl workout trend (that’s the extent of jumping you’ll be doing, BTW), but the end goal is just to move—gently and efficiently.
Did I mention PJs are welcome? Ahead, eight routines that you can hit try while remaining horizontal. No equipment necessary.
Read more on theeverygirl.com