one-third of American adults sleep less than the recommended seven to eight hours per night. If you do not get enough sleep, you’re at a higher risk for a car accident, work mistakes, and injuries.
One of the health risks of a lack of sleep is depression. Doctors know that sleep is a symptom of depression. They’ve also found when they treat sleep apnea, and a person is sleeping well, their depression symptoms decrease.
If you struggle with depression, you may not have realized how important it is for you to get enough sleep. Sleep helps improve your mood and reduce your depression.Read more on powerofpositivity.com