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Kristi’s Story

mindfulness
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PTSD I did not realize I suffer from this but due to the trauma from my daughter’s death and how it happened, I found myself suffering from anxiety and depression when thinking about the day she died and reliving the day and surrounding events.

I thought PTSD was for others, not me.I am currently in therapy going through EMDR training to work through the triggers that make my PTSD worse and help me deal with the anxiety and help me get through and deal better with my grief know what is a healthy way of dealing with grief and what is PTSD triggers.Our minds try to help us deal the best way in difficult times, but sometimes we might need some help to process what we have been through as well, it is ok to ask for help!.

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