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Krill Oil vs Fish Oil: Which Should You Take?

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supplements. So, in this article, I will guide you through the advantages and disadvantages of Krill oil vs fish oil supplements.

I’ll also cover who needs to take these supplements, and if krill oil is better than fish oil, and cod liver oil. There are two types of fats or fatty acids that are essential and can’t be produced in our bodies.

These are omega 3 and omega 6. Omega 3 can be broken down into three main forms: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

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