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Keeping my mental health on track

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www.mind.org.uk

my first psychotic episode in 2016. This was triggered by extreme stress and a severe lack of sleep after coming out of a long-term relationship.

It didn’t help that I wasn’t happy with my job at the time either. I also experienced a major relapse in late 2019/early 2020.

This was then followed by receiving a new diagnosis of schizoaffective disorder.“I feel very lucky that I will be walking around the famous Silverstone track as a Mind media volunteer.”It took me a while to recover from both of these as they were such traumatic events, but one of the things that always made me myself again was being more active.

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