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Keeping my mental health on track

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my first psychotic episode in 2016. This was triggered by extreme stress and a severe lack of sleep after coming out of a long-term relationship.

It didn’t help that I wasn’t happy with my job at the time either. I also experienced a major relapse in late 2019/early 2020.

This was then followed by receiving a new diagnosis of schizoaffective disorder.“I feel very lucky that I will be walking around the famous Silverstone track as a Mind media volunteer.”It took me a while to recover from both of these as they were such traumatic events, but one of the things that always made me myself again was being more active.

Read more on mind.org.uk
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