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Keeping Calm Through Corona: Tips from a CBT Therapist

nopanic.org.uk

It’s hard not to have heard about what is going on in the world at the moment with regards to the corona virus (Covid 19). Whilst news of this outbreak has been understandably concerning for many it has had a more severe impact on the mental health of others, especially those with existing mental health issues.There are a lot of uncertainties at the moment – if and how the virus will effect us and our families, whether we will have to self-isolate, whether we will have enough food, the impact this will have on our livelihoods and so much more.

When we are faced with a lot of uncertainties it can create anxiety for many people.Whilst it is important to stay informed about what is happening in the UK we also need to manage our mental health

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