liking life feelings

Just Say No

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defining boundaries.There is never enough time for ME is a common complaint of all adults. Why do we find ourselves in this hamster wheel of not managing our own needs and possibly feeling resentful?

Likely because you are prioritizing your spouse, your kids, your boss, your parents, your friends, and so on, before your own self-care.1.

You’re a pleaser.You always want to make everyone happy and by saying no you might disappoint someone. You feel bad you aren’t giving yourself to someone else.2.

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