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Journaling and Creativity Have the Power to Help Us Live Well

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themighty.com

Chronic illness turned my whole world upside down. A decade ago, I became ill with multiple chronic conditions, including POTS, CRPS, Ehlers-Danlos syndrome, and lupus/UCTD.

For several years, my symptoms were completely debilitating and made it difficult for me to function and complete basic everyday tasks.

As such, I began focusing all my attention on finding ways to cope and manage my illness. Though I was taking my medications and supplements, exercising as much as I could tolerate, and eating well, I was frustrated by the fact that my symptoms weren’t improving much.

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