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Britain liking life feelings mindfulness Britain

Jimmy, 40, UK

“I’ve had problems sleeping since I was around 13 years old. I have no idea what caused it, but my entire school life was plagued by a lack of sleep.

I was constantly falling asleep in class and I often felt too fatigued and braindead to do anything but watch TV. As I got older this problem got worse and worse, and when combined with a party lifestyle and lots of drinking in my 20’s, my sleep problem became full-blown insomnia.

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