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J Balvin Wants to End Mental Health Stigma for Latinx People

themighty.com

What to know: Colombian Reggaeton superstar J Balvin is opening up about his struggles with anxiety and depression.

Penning a personal essay, Balvin explained how working with doctors, taking medication and regular meditation has improved his mental health, along with how meditation has become his go-to coping skill.

J Balvin also highlighted that it’s important for him to be open about his struggles with anxiety and depression because many still suffer in silence.

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