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Italian Mechanical Engineer by Day and the “Queen of Yoga” by Night

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throat chakra.This breathing technique can help you connect with your genuine thoughts and emotions and clear any blockages here.1.

Sit cross-legged or in a lotus pose, if you can do so comfortably. 2. Lean forward slightly, placing your hands on the floor beside you.

3. Spread your fingers out as wide as you can. 4. Inhale deeply through your nose. 5. On the exhale, open your mouth wide, stick your tongue out, and stretch it as far down your chin as possible.

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