Family life mindfulness child presents

Is Your Child Mind Unmindful Lately?

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Mindfulness refers to the practice of paying attention to the present moment non-judgmentally. It has been shown to have numerous benefits for children.

It includes increased emotional regulation, reduced stress and anxiety, improved focus and attention, and improved relationships.

If you’re concerned about your child’s level of mindfulness, there are several things you can do to help promote this important skill.

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