Is your body ready for illness? Occasionally getting sick is a fact of life. No matter how strong, healthy, or careful you are, you will come into contact with germs or pathogens..
The best way to minimize the impact is to take the proper steps to keep your immune system strong.What you eat every day, how often you move your body, and how much sleep you get all play a role in the foundation of your immune system.
If you don’t maintain a healthy lifestyle, your recovery time will take longer than someone who invests in their health.As food manufacturing and farming methods change, the food we eat continually loses its nutritional value.Read more on tonyrobbins.com