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Inversion Therapy: A Comprehensive Guide

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curiousmindmagazine.com

Inversion therapy is a treatment that uses gravity to relieve pressure from the spinal column. It’s also known as “upside down” or “headstands” inversions because it involves lying on your back and using gravity to head up toward the ceiling.

There are many benefits to inversion therapy, such as improved posture, increased circulation, reduced lower back pain, and less muscle tension throughout the body.

In this post, we will discover what you need to know about inversion therapy so you can decide if it could be right for you! Inversion therapy and its functionality: As we saw, inversion therapy is a therapy that can be used as a form of treatment.

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