download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help your employees create actionable goals and master techniques to create lasting behavior change.Motivation maintains, sustains, and directs human behavior over a prolonged period (Ryan & Deci, 2017).“Intrinsic motivation involves doing a behavior because the activity itself is interesting and spontaneously satisfying” and leads to persistence (Deci & Ryan, 2008).The following four examples highlight the importance of intrinsic motivation in the workplace: Several organizations motivate their staff by giving them free time to explore something that interests them.
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