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Inspiring Woman Loses over 100 Pounds to Improve her Life

personality life feelings
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powerofpositivity.com
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embark on this fitness journey, not knowing where it would lead but determined to see it through. Rayy wanted to feel comfortable in her own skin and have more energy in her daily life.

She knew the journey would push her limits mentally and physically, but she felt ready for the challenges.A post shared by Rayy Syymone (@iamrayysyymone)She decided to hit the ground running and signed up with a personal trainer in the beginning of her journey.

The exercises definitely challenged her, but she noticed changes in her fitness levels relatively quickly.“My personal trainer put me into a lot of HIIT exercises, strength training as well as cardio,” she says.

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